How do I know if therapy is right for me?

Therapy may be helpful if you feel stuck, overwhelmed, or find yourself repeating the same patterns without getting the results you want. If it is difficult to make sense of your situation or know how to move forward, therapy can provide clarity, direction, and a different way of approaching what you are facing.

What types of therapy do you offer?

We offer individual therapy and couples therapy. We also provide Christian integration for those who want their faith included in the process. In addition, we work with business owners, CEOs, and professionals who are navigating stress, pressure, and the impact it has on their personal lives and relationships.

What is therapy like at Present Hope Therapy?

Therapy here is structured, thoughtful, and focused on helping you understand what is happening beneath the surface. Our approach is grounded in a few core principles: no judgment, genuine curiosity about your experience, and respect for your values without imposing our own. We use evidence-based methods to guide the process, not personal opinions, so the work leads to meaningful and lasting change.

What happens in the first session?

The first session is focused on understanding your story and what led you to seek therapy now. You will have space to share what has been going on, and we will reflect back what we are hearing to ensure we understand your situation clearly. We will also explain how we approach therapy and what the process may look like if you decide to move forward.

How do I get started with therapy?

You can request an appointment at any time using our online scheduling link: https://www.therapyportal.com/p/present85704/. You can also call 520-848-6404 to speak with our answering service, who can help you schedule your first appointment.

Do you offer in-person or online therapy?

We offer both in-person therapy and online sessions, depending on your preference and what works best for your schedule.

Therapy Room Moments

Relational Insights from the Counseling Room

With Gabriel Lobato - Licensed Professional Counselor

Real insights from the therapy room to help you understand your relationships, your reactions, and what actually creates change.

Affairs & Betrayal

Real insights into the pain, confusion, and repair process that often follow infidelity. Explore therapy-based guidance on betrayal trauma, rebuilding trust, emotional aftermath, and what healing can look like after an affair.

Featured Video

The Immediate Aftermath of an Affair

What happens emotionally right after an affair is discovered is often overwhelming and disorienting. This insight walks through the immediate psychological impact, including shock, anxiety, and the push-pull dynamic many people experience in the aftermath of betrayal.

Explore More On Affairs & Betrayal

The Hard Truth About Rebuilding Trust

Why rebuilding trust feels slow, frustrating, and often misunderstood, and what’s actually happening beneath the surface.

After an Affair, Don’t Fix the Relationship First

After betrayal, the focus isn’t the relationship—it’s the person who was hurt. Here’s where healing really begins.

Understanding Affairs, Betrayal, and Rebuilding Trust

Infidelity can be one of the most destabilizing experiences in a relationship. For many people, the discovery of an affair does not just bring emotional pain. It creates a sense of shock, confusion, and loss of reality. What once felt secure suddenly feels uncertain, and many individuals find themselves questioning everything about their relationship.

One of the most immediate responses to betrayal is a combination of emotional overwhelm and mental searching. People often find themselves asking questions like, “How did this happen?” or “Why was I not enough?” These questions can become repetitive and intrusive, making it difficult to feel grounded or in control. At the same time, there is often a strong emotional push and pull. A person may want closeness and reassurance from their partner while also feeling hurt, angry, or even repelled by them.

Rebuilding trust after an affair is rarely a quick or simple process. It requires consistency, transparency, and a willingness to understand what led to the rupture in the relationship. For the partner who was betrayed, trust is not rebuilt through words alone, but through repeated experiences of safety over time. For the partner who committed the betrayal, genuine accountability and emotional presence are essential in creating the conditions for repair.

Many couples underestimate how long this process can take. Healing from betrayal is not just about resolving the event itself. It often involves working through deeper emotional patterns, communication struggles, and unmet needs within the relationship. With the right support and structure, it is possible to move from crisis toward clarity, and from disconnection toward a more intentional and secure relationship.

Ready to Work Through This With Support

If you are navigating the aftermath of an affair or any action that violated trust, you do not have to figure it out alone. Working with a therapist can help you make sense of what you are feeling, understand the patterns that contributed to the rupture, and begin the process of rebuilding trust and emotional safety.

Start Counseling